Natalia

Let me introduce myself.

I am Natalia Hassan, an integrative counsellor.

I am a fatherless daughter, and my early life was shaped by loss, complex family dynamics, and having to grow up very quickly. These experiences influenced how I understood emotional safety, attachment, and relationships — and later became a meaningful part of why I was drawn to therapeutic work.

I was born in Kazakhstan, raised in Russia, and moved to England, where I built a life with my husband from a different cultural background. Growing together within a multicultural relationship brought both growth and significant emotional adjustment. This journey has deepened my understanding of identity, belonging, and the quiet resilience it takes to begin again.

Languages: I speak English and Russian.

Why Therapy Matters to Me

Early Experiences

Like many people impacted by early experiences, I carried perfectionism, emotional suppression, and questions around relationships into adulthood. Growing up in a household affected by alcohol dependency also shaped my sensitivity to emotional patterns within families.

Healing Journey

I also carried a great deal of shame and guilt for many years — emotions that can feel heavy, isolating, and difficult to put into words. Through my own therapeutic journey, I came to understand where these feelings came from and, more importantly, how they can be gently transformed.

Transformation

Therapy helped me reconnect with myself, develop self-compassion, and find strength where there was once survival.

This personal transformation is central to how I work. It has made me deeply compassionate and a strong believer in the healing power of therapy.

How I Work

Integrative Therapy

I work integratively, meaning I use a range of therapeutic frameworks and techniques, tailoring sessions to your unique needs rather than following a single fixed approach.

Collaborative and Engaging

Our work together is active and responsive. I adapt how we work based on what feels most helpful for you, ensuring therapy remains flexible, supportive, and relevant.

Whole-Person Perspective

Understanding the whole person — mind, body, emotions, relationships and past experiences — and creating a safe, trusting space where change can happen naturally at your pace.

Neurodivergence-Aware Practice

My experience working closely with neurodivergent children has shaped my understanding of how neurodivergence can influence adult relationships, family dynamics, and emotional wellbeing.

Specialisms

Areas of focused support and expertise

Anxiety & Overthinking

Relationship Challenges

Burnout & Fatigue

Trauma & Inner Child

Life Transitions

Self-esteem & Shame

Cultural Adjustment

Grief & Loss

Cross-cultural Relationships

A Personal Note to You

It is never too late to experience the childhood you didn't get — through care, safety, and self-compassion. And it is never too late to discover your true self, beyond survival, beyond roles, and beyond the past.

Get in Touch

If you would like to book a session or ask a question, please get in touch.

(Please check your junk mail if you don’t receive a response in your inbox.)

A safe and compassionate space